by BetterYou | Nov 21, 2023 | Corporate Wellness
Implementing mindfulness practices in the workplace can have numerous benefits for both employees and employers. Mindfulness is a concept that involves being fully present and aware of our thoughts, feelings, and surroundings. It is a simple practice that can help...
by BetterYou | Nov 16, 2023 | Employee Engagement
The holiday season is a time of joy and celebration, but it can also bring additional stress and challenges for employees. As an employer, it is important to recognize the impact that this time of year can have on employee well-being and take proactive steps to...
by BetterYou | Nov 16, 2023 | Corporate Wellness
The holiday season is a time for joy, celebration, and gathering with colleagues at office parties. While these festivities are a great way to boost morale and foster team bonding, they often revolve around indulgent food, heavy drinking, and sedentary activities....
by BetterYou | Nov 16, 2023 | Corporate Wellness, Employee Challenges, Employee Wellness
As the temperature drops and winter sets in, it’s important to prioritize your wellness to stay healthy during the cold weather. Cold temperatures can have a significant impact on our health, both physically and mentally. Understanding how cold weather affects...
by BetterYou | Nov 13, 2023 | Employee Challenges
Corporate wellness programs have become increasingly popular in recent years as employers recognize the benefits of investing in their employees’ health and well-being. These programs aim to improve employee health and productivity by promoting a healthy...