by BetterBot | Aug 22, 2023 | Company, mental health
Do you find yourself constantly saying “yes” to every request and invitation that comes your way? Are you always putting other people’s needs and desires above your own? If so, you may be stuck in the ‘yes person’ cycle. Being a...
by BetterBot | Aug 10, 2023 | Corporate Wellness, Employee Challenges, Employee Wellness
Music has a remarkable way of touching our souls and evoking emotions within us. It has the power to transport us to different realms, uplift our spirits, and provide solace during challenging times. But have you ever wondered if music goes beyond mere entertainment?...
by BetterBot | Aug 8, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Are you looking for a way to enhance your emotional well-being, boost personal growth, and improve your overall mental health? Look no further than the power of journaling. Journaling, the act of writing down your thoughts and experiences, has been practiced for...
by BetterBot | Aug 1, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Reading has long been regarded as a gateway to knowledge, imagination, and personal growth. But did you know that it also has a profound impact on your mental health? In this comprehensive blog post, we delve into the captivating world of literature and explore why...
by BetterBot | Aug 1, 2023 | Corporate Wellness
In today’s fast-paced and demanding work environment, the well-being of employees has become a critical aspect of organizational success. Companies are beginning to recognize the significant impact that health and wellness initiatives can have on employee...
