by Sean Higgins | Mar 7, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
What’s the first thing that you do when you wake up? You might drink coffee, scroll through social media, maybe look at your emails. There’s a chance that you do these things without thinking. But what you do in the morning matters. As with all things that you do...
by Sean Higgins | Mar 2, 2023 | Company, Industry
Winter can be a beautiful season filled with gatherings, cooler temperatures, and lovely snowy days, but there are times when it can start to feel long and dull. This is especially true in work settings, where the increased business demands can lead to stress and...
by Sean Higgins | Mar 2, 2023 | Company, Industry
A good human resource department is always trying to keep diversity, equity, and inclusion (DEI) at the heart of all that they do, but there are many times where it can become difficult or confusing to do so. Everyone has a background, beliefs, set of...
by Sean Higgins | Feb 23, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Kindness is often overlooked. You can forget to be kind to strangers, your loved ones, and most importantly yourself. It’s difficult to be kind when there’s so much going on in life; work, stress, worrying about paying the bills. Why bother? Kindness is the secret...
by Sean Higgins | Feb 23, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
If you’re looking to boost your productivity and get more out of your day, a simple but effective way to accomplish that is to have a daily action plan. You might have heard of a daily action plan before, but here are some ways to improve on it even further! What is a...