by Sean Higgins | Mar 8, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Twenty minutes. We all have it, even if we have to set the alarm a bit earlier. Why should you practice stretching first thing in the morning? How can you incorporate it into your daily routine? Is there actual research that supports morning stretching health...
by Sean Higgins | Mar 7, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
What’s the first thing that you do when you wake up? You might drink coffee, scroll through social media, maybe look at your emails. There’s a chance that you do these things without thinking. But what you do in the morning matters. As with all things that you do...
by Sean Higgins | Mar 2, 2023 | Company, Industry
Winter can be a beautiful season filled with gatherings, cooler temperatures, and lovely snowy days, but there are times when it can start to feel long and dull. This is especially true in work settings, where the increased business demands can lead to stress and...
by Sean Higgins | Mar 2, 2023 | Company, Industry
A good human resource department is always trying to keep diversity, equity, and inclusion (DEI) at the heart of all that they do, but there are many times where it can become difficult or confusing to do so. Everyone has a background, beliefs, set of...
by Sean Higgins | Feb 23, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Kindness is often overlooked. You can forget to be kind to strangers, your loved ones, and most importantly yourself. It’s difficult to be kind when there’s so much going on in life; work, stress, worrying about paying the bills. Why bother? Kindness is the secret...