by Sean Higgins | Mar 10, 2023 | Corporate Wellness
When you think about health, what do you think of? Some people think of doctors, a gym, or maybe a bowl of salad. It’s important to recognize what health and wellness mean to you personally, the reality is that health has many facets and can look very different to...
by Sean Higgins | Mar 10, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Humans are designed to move. Modern life is generally quite sedentary and can therefore lead to unwanted weight gain, poor posture, joint pain, and eye strain. Everyone knows that it’s important to get at least 30 minutes of movement per day, but you might find...
by Sean Higgins | Mar 9, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
It’s normal at any age to forget someone’s name in a conversation or go into a room and be unable to remember the reason why. As you get older however, memory and other mental abilities can tend to decline more seriously. Just as with any organ in your body, there are...
by Sean Higgins | Mar 8, 2023 | Company, Industry
People spend a lot of time at their workplace, putting in a lot of effort and doing the best that they can. It’s nice to show them appreciation, and that can be done in many ways; recognizing their efforts, rewarding them, praising them.One way that you can show...
by Sean Higgins | Mar 8, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Twenty minutes. We all have it, even if we have to set the alarm a bit earlier. Why should you practice stretching first thing in the morning? How can you incorporate it into your daily routine? Is there actual research that supports morning stretching health...