by Sean Higgins | Aug 16, 2022 | BetterYou App, Wellness
Everyone knows that you need sleep to function properly. The amount of sleep that you need varies throughout your life, depending on what stage of development you’re at. While adults usually only need around 7 hours of quality sleep on a regular basis, teens need...
by Sean Higgins | Jul 14, 2022 | Company, Wellness
Biohacking is one of the newest and trendiest buzzwords. You might have seen this word in articles floating around the internet or from a fitness or lifestyle influencer while you’re scrolling through social media. It’s an intriguing word and an even more intriguing...
by Sean Higgins | Jul 14, 2022 | Company, Industry, mental health
Sparkling water on tap, bean bags in the rec room, a foosball table – what really matters when it comes to creating the optimal work environment? Employees are any company’s most valuable asset, and they need to have an optimal work environment so that they can...
by Sean Higgins | Jul 14, 2022 | Company, Industry
With the right training and rewards, all kinds of pets can learn a number of fun tricks. That training and those rewards are part of how conditioning works, and humans are just as susceptible to it as other animals are. One of the most powerful types of...
by Sean Higgins | Jul 14, 2022 | Company, Wellness
If your day begins with a piping hot cup of coffee or if you frequently turn to caffeine-laden sodas and energy drinks for a quick boost of energy, the thought of quitting caffeine may seem overwhelming. However, there are multiple benefits of quitting caffeine that...