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What’s the difference between an A and a B? How you use your screen time

by | Sep 26, 2019

A study published in the journal Sleep found that people who slept an extra 30 minutes per night had a…

38% of people on the BetterYou app are sleeping 30 min more per night

Socializing with others can help to alleviate feelings of stress and improve overall well-being. People using BetterYou see on average…

38% of people on the BetterYou app are sleeping 30 min more per night

Increased physical activity can improve cognitive function, including memory and learning…

38% of people on the BetterYou app are sleeping 30 min more per night

Technology is such an enabler. The ability to look up material in the palm of your hand is so powerful, and yet how do we use that time? In this Science Direct Study we will see that not all screentime is created equal and that on the whole when it comes to device time less can in fact be more.

9 of 10 people report that workplace stress affects their mental health

 

3 of 5 people are not receiving adequate support from supervisors to manage stress

 

4 of 5 people feel emotionally drained and showearly signs of burnout

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