How Wellness Programs Can Improve Employee Retention
Brianna Sharp
Workplace Wellness

Wellness programs have become an increasingly popular way for companies to promote employee health and well-being. In fact, a report from the U.S. Department of Labor and the U.S. Department of Health and Human Services revealed that 80% of businesses in the U.S. with a workforce of over 50 employees have implemented corporate wellness programs.

The popularity of wellness programs is increasing, not only to enhance employee health and well-being, but also to enhance employee retention.

So, on that note, here are some ways in which wellness programs can help improve employee retention:

1. Reduces Stress

Stress is a very common reason for employee turnover, and wellness programs can help reduce stress levels by offering resources and activities that promote mental and physical well-being.

2. Increases Job Satisfaction

Wellness programs that promote healthy habits and lifestyles can increase employees’ overall job satisfaction and lead to higher levels of engagement and productivity.

3. Improves Work-Life Balance

Work-life balance is important for employee satisfaction and retention, and wellness programs that offer flexible schedules and breaks can help employees feel more in control of their personal and professional lives.

4. Builds a Positive Company Culture

By demonstrating a commitment to employee health and well-being, wellness programs can help create a positive company culture that employees are proud to be a part of.

5. Supports Healthy Habits

Wellness programs that encourage physical activity, positive social interactions, and time and stress-management techniques can help employees develop healthy habits that they can continue to maintain even after they leave the company.


Wellness programs can play a significant role in improving employee retention by reducing stress, increasing job satisfaction, and promoting a positive company culture. By offering resources and activities that support employee health and well-being, companies can greatly demonstrate their commitment to their employees and retain top talent. And, in the end, the wellness program will likely be mutually beneficial to both the employees and the employer!


If you’re looking for a wellness program to improve employee retention, BetterYou may be the platform for you! BetterYou is an app that prompts users to set goals and reach them on a weekly basis. We focus on giving people their time back, rather than taking it away, and aim to help others prioritize what’s really important to them.

If you’re interested in learning more about BetterYou’s platform, please don’t hesitate to reach out by clicking the “Contact Us” button that’s located on our main page.

We look forward to connecting with you!

The BetterYou app uses behavior science to improve digital health and make it stick.

Want to learn how?