Being a good writer is a valuable skill in every part of life. In relationships, people love to talk about the importance of communication. Really sappy people even write each other letters. In high school, the curriculum is centered around tests and papers. In...
Whether you work online, hybrid, or completely in person there is an importance of mentorship in the workplace that needs to be addressed. Especially if you are new to the field, it is your first job out of college, or you want to move up in the company—having a...
The pandemic has completely changed how nearly every industry and their accompanying workplace functions. The shift in lifestyles and workplace practices has meant that the priorities, lifestyles, and preferences of employees have transformed. As a result,...
Before you read, take a moment. Inhale through your nose, exhale through your mouth and repeat three times. How do you feel? It can be hard to find the time to just slow down. But it’s important. Positive Psychology says that there are many reasons why...
What exactly is social wellness? HIF defines social wellness as: “our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health,...
With aging comes inevitable change to the body and mind. Sometimes the changes are subtle and other times they’re unmistakable. No matter how young or old you are, it’s important to support your brain health by nurturing a strong mind. Brain-training games build...
