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Read our blog post announcing the launch of our Healthy Habits Companion

Motivating Employees in 2022

Motivating Employees in 2022

The pandemic has completely changed how nearly every industry and their accompanying workplace functions. The shift in lifestyles and workplace practices has meant that the priorities, lifestyles, and preferences of employees have transformed. As a result,...
How to Be More Mindful

How to Be More Mindful

Before you read, take a moment. Inhale through your nose, exhale through your mouth and repeat three times.  How do you feel? It can be hard to find the time to just slow down. But it’s important. Positive Psychology says that there are many reasons why...
5 Games for a Strong Mind

5 Games for a Strong Mind

With aging comes inevitable change to the body and mind. Sometimes the changes are subtle and other times they’re unmistakable. No matter how young or old you are, it’s important to support your brain health by nurturing a strong mind. Brain-training games build...
Office Party Food Ideas

Office Party Food Ideas

Now that most of us are back at the office—it is time to celebrate! After a very long year, I think it is safe to say we should all throw a spectacular office party to celebrate the holidays and the new year. With that being said, what are some office party foods that...
Stress Relief Products

Stress Relief Products

When Bath and Body Works Released their Aromatherapy Stress Relief line back in 2017, I immediately bought the lotion and body wash. It has been one of my favorite products to use since it came out and I recommend it to anyone that practices self care or wants to...