by BetterBot | Aug 10, 2023 | Uncategorized
Music has a remarkable way of touching our souls and evoking emotions within us. It has the power to transport us to different realms, uplift our spirits, and provide solace during challenging times. But have you ever wondered if music goes beyond mere entertainment?...
by Sean Higgins | Jun 13, 2023 | Uncategorized
Your home is your safe place. It’s where you’re at your comfiest, so it’s easy to see why sometimes you might find it hard to be productive. Whether it’s coursework or office work, sometimes you just can’t seem to focus, instead finding your hand moving to grab...
by Brianna Sharp | Apr 17, 2023 | Uncategorized
I’ve always loved traveling, but I’ve never done a deep-dive into some of the health benefits of traveling. I’m currently in Morocco, so with that said, I thought this blog would be fitting to both my situation, and that of others around the world who are also...
by Daniella Okorobie | Apr 10, 2023 | Uncategorized
Apologizing is acknowledging and taking responsibility for a mistake or wrongdoing. While apologizing is often seen as a way to mend a damaged relationship or a mistake, it turns out that there are also significant health benefits. In this article, we will share the...
by Brianna Sharp | Mar 27, 2023 | Uncategorized
A study published in the journal Sleep found that people who slept an extra 30 minutes per night had a… Socializing with others can help to alleviate feelings of stress and improve overall well-being. People using BetterYou see on average… Increased physical activity...
by Brianna Sharp | Mar 27, 2023 | Uncategorized
Letters of recommendation can be nerve-wracking to ask for, especially if you’re asking your boss to write you one! However, I will say that they’re often important for career and educational development, as well as professional opportunities. If you’re...
