by BetterBot | Aug 1, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Reading has long been regarded as a gateway to knowledge, imagination, and personal growth. But did you know that it also has a profound impact on your mental health? In this comprehensive blog post, we delve into the captivating world of literature and explore why...
by Daniella Okorobie | Jul 10, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
In a world that moves quickly, often filled with stress and obligations, many of us are looking for ways to slow down, simplify, and find more joy in the everyday. In this quest, we can turn to the Danish concept of “Hygge.” Understanding Hygge Hygge,...
by Ria Mittal | Jul 7, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
What is Vitamin D? Vitamin D is a fat-soluble solid that helps the body absorb and retain calcium and phosphorus. These are nutrients that keep bones, teeth, and muscles healthy. There are different types of vitamin D, D2 and D3. Both are produced...
by BetterYou | Jun 27, 2023 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various ways, such as constant worry, restlessness, and difficulty concentrating. While there are numerous treatment options available, one approach that is often...
by Daniella Okorobie | Jun 20, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Water is an indispensable part of our lives. Without it, survival is impossible. Beyond basic necessities for life, proper hydration plays a significant role in maintaining our health and wellness. Despite this well-known fact, many people struggle with staying...
by Ria Mittal | Jun 13, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Gratitude is defined as the quality of being thankful, the readiness to show appreciation for and to return kindness. It is a simple concept with great benefits. Yet, often individuals do not find themselves including it in their daily lives. Gratitude...
