by Ria Mittal | Sep 19, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Balance in life is a task many are trying to figure out. However, the question, how to create balance in your life, has no one answer. Something different works for everyone. Before discussing various ways to find balance, let’s dive into its definition. What is...
by Ria Mittal | Sep 12, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
As the self help genre has seen a boom in popularity, the debate on the effectiveness of these self help books has also increased. What classifies as the self help genre? Self help books are nonfiction books that are meant to give instructions to the...
by BetterBot | Aug 10, 2023 | Corporate Wellness, Employee Challenges, Employee Wellness
Music has a remarkable way of touching our souls and evoking emotions within us. It has the power to transport us to different realms, uplift our spirits, and provide solace during challenging times. But have you ever wondered if music goes beyond mere entertainment?...
by BetterBot | Aug 8, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Are you looking for a way to enhance your emotional well-being, boost personal growth, and improve your overall mental health? Look no further than the power of journaling. Journaling, the act of writing down your thoughts and experiences, has been practiced for...
by BetterBot | Aug 1, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Reading has long been regarded as a gateway to knowledge, imagination, and personal growth. But did you know that it also has a profound impact on your mental health? In this comprehensive blog post, we delve into the captivating world of literature and explore why...
by Daniella Okorobie | Jul 10, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
In a world that moves quickly, often filled with stress and obligations, many of us are looking for ways to slow down, simplify, and find more joy in the everyday. In this quest, we can turn to the Danish concept of “Hygge.” Understanding Hygge Hygge,...
