by BetterBot | Aug 10, 2023 | Corporate Wellness, Employee Challenges, Employee Wellness
Music has a remarkable way of touching our souls and evoking emotions within us. It has the power to transport us to different realms, uplift our spirits, and provide solace during challenging times. But have you ever wondered if music goes beyond mere entertainment?...
by BetterYou | Feb 6, 2023 | Employee Challenges, Employee Wellness, Student Engagement, Student Wellness
Setting goals is important because it provides individuals with direction and purpose, allowing them to prioritize and focus their energy and resources on the things that matter most to them. Additionally, it’s a critical component of personal and professional...
by BetterYou | May 5, 2022 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
Before you read, take a moment. Inhale through your nose, exhale through your mouth and repeat three times. How do you feel? It can be hard to find the time to just slow down. But it’s important. Positive Psychology says that there are many reasons why...
