by Daniella Okorobie | Apr 10, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Spiritual wellness is essential to overall well-being, affecting every aspect of one’s life, including the workplace. Many believe that spirituality is personal and should be kept separate from work. However, with the growing emphasis on holistic health,...
by Daniella Okorobie | Apr 10, 2023 | Corporate Wellness
Employee wellness programs have become increasingly popular in the workplace in recent years. These programs aim to improve employee health and well-being, increasing productivity, job satisfaction, and happiness. However, not all wellness programs are created equal....
by BetterYou | Apr 8, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
“What you see is all there is” is a term popularized by psychologist Daniel Kahneman to describe the cognitive phenomenon that our brains are wired to believe that the information we have is all the relevant information there is. This becomes a problem because we tend...
by Daniella Okorobie | Apr 4, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Balancing work and school can be challenging, but ensuring academic and professional success is essential. Juggling between the two is overwhelming, but with proper planning and organization, you can efficiently manage your time and excel in both areas. ...
by BetterYou | Mar 28, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Google is a household name worldwide, but the company wouldn’t have made it there without its employees. The higher-ups at Google seem to recognize this fact and show appreciation for their employees by providing an incredible array of employee wellness programs and...
by Brianna Sharp | Mar 20, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Have you ever realized someone you know needs 9 hours of sleep per night while you only need 6? If you have, you’ve certainly come to the right place, because in this blog, I’m going to be explaining the various factors that determine how much sleep people need. Let’s...
