by Daniella Okorobie | May 23, 2023 | Corporate Wellness
In an era where employee well-being and work-life balance have gained significant importance, corporate wellness programs have become a valuable tool for organizations. These programs aim to promote employees’ physical, mental, and emotional health, ultimately...
by Sean Higgins | May 15, 2023 | Corporate Wellness
Russell Gerber, Sean Higgins, Andrew Boucher, Adreon Morgan 1. Introduction 1.1 Background and context In recent years, there has been a growing interest in wellness (though there are many possible definitions, wellness typically encompasses holistic...
by Sean Higgins | May 11, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Sleep and mental health are closely connected. When we don’t get enough sleep, it can significantly impact our mood, ability to think, and overall mental well-being. Depression is a severe mental health condition affecting millions worldwide, and sleep...
by Sean Higgins | May 11, 2023 | Corporate Wellness
Employee health is an important factor that can greatly impact a company’s success. A healthy workforce increases productivity, reduces absenteeism, and lowers healthcare costs. In contrast, an unhealthy workforce can decrease productivity, increase absenteeism...
by Sean Higgins | May 2, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Personal financial well-being refers to the state of being financially secure and stable and is an essential aspect of our lives. It is a vital component of overall wellness that influences our mental, emotional, and physical health. Unfortunately, many individuals...
by Sean Higgins | May 2, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Maintaining good health is essential for living a fulfilling life, and changing health behaviors is necessary to achieve this. However, it can be challenging to adopt new health behaviors, especially if they require a significant lifestyle change from what you are...