by BetterYou | Oct 13, 2022 | Student Wellness
When you are in college, it can feel like there is never enough time. You have to maintain strong grades in all of your classes, make completely new friends, keep up with your sleep schedule, and keep in touch with your friends and family from home. All of that can...
by BetterYou | Oct 5, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
We are different: personalities, lifestyles, diets, goals, and many more. If we are so clear that everyone is different, why do we train the same way? Looking for the best workout for you may sound absurd, but it is right. The Mindbody wellness app has researched that...
by BetterYou | Sep 27, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
Science tells us that starting the day with a workout is the best way to energize and set your immune system up for success. This trick has an extensive list of benefits. Of course, it conflicts with breakfast. If you start by working out, you can not eat first. That...
by BetterYou | Sep 22, 2022 | Company, Industry, Wellness
Employee wellness has become a top priority for organizations in recent years. A healthy workforce is a productive one, and promoting wellness can help reduce healthcare costs and improve morale. But what is the best way to create a successful employee wellness...
by BetterYou | Sep 21, 2022 | Corporate Wellness
Wellness programs are an accessible way for companies to care for their employees’ health. However, gone are the days when some healthy snacks in the office and the occasional yoga class were good enough. Modern work wellness programs are all about mental and physical...
