by BetterYou | Mar 5, 2024 | Employee Wellness
Mental health is a topic that has gained significant attention in recent years, and for good reason. It plays a crucial role in our overall well-being, affecting our thoughts, emotions, and behaviors. Recognizing its significance, many organizations have started...
by BetterYou | Mar 5, 2024 | Corporate Wellness
Fitness trackers have become increasingly popular as a tool for promoting health and wellness. These devices, worn on the wrist or clipped onto clothing, monitor various aspects of physical activity and provide valuable data to individuals and wellness program...
by BetterYou | Mar 5, 2024 | Corporate Wellness
In today’s fast-paced world, maintaining our health and wellness has become more important than ever. Employers have recognized this need and have started offering health and wellness stipends as part of their employee benefit plans. Understanding and utilizing...
by BetterYou | Mar 5, 2024 | BetterYou App, Employee Wellness, Student Wellness
In today’s fast-paced world, finding moments of peace and tranquility can be challenging. That’s where mindfulness and meditation come in. These practices have been shown to reduce stress, improve focus, and promote overall well-being. If you’re...
by BetterYou | Mar 5, 2024 | Employee Wellness
In today’s fast-paced and demanding work environment, it is essential for employers to prioritize the emotional well-being of their employees. The mental health of employees can significantly impact their job satisfaction, productivity, and overall performance....