by Sean Higgins | Oct 13, 2022 | Corporate Wellness
Thanks to the popularity of adult coloring books, coloring is no longer viewed solely as a childhood hobby. Adults can use adult coloring books to enhance their mental health and overall wellness. You don’t have to be a terrific artist to enjoy coloring, and there are...
by Sean Higgins | Oct 13, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
In the past, reading was hugely popular. While an excellent past time and gateway for socializing, reading could also be so much more – a way to convey information, build culture, and form opinions. It may have declined in popularity since the internet exploded onto...
by Sean Higgins | Oct 13, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
The events of the past two years have had effects on everyone that are still being felt today. In fact, it seems like they’ll be sticking around. A different concept of time, a shift in socializing, and a general dive in mental health – all of these things have...
by Sean Higgins | Oct 4, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Your thoughts directly influence our actions in ways that might surprise you. Tapping into the “why” of your behaviors is a major part of cognitive behavioral therapy (CBT). CBT is one of the leading forms of psychotherapy for a wide range of disorders, including...
by Sean Higgins | Oct 4, 2022 | Corporate Wellness
Corporate wellness plans offer various benefits to employees and businesses, from enhanced productivity to better job performance. However, not all programs are created equal, nor do they all provide impressive results. Are you unsatisfied with your current...