BetterYou gets 10x the reaction than average notifications.

What’s Trending in Healthy Living

by | Aug 5, 2021

healthy living

A study published in the journal Sleep found that people who slept an extra 30 minutes per night had a…

38% of people on the BetterYou app are sleeping 30 min more per night

Socializing with others can help to alleviate feelings of stress and improve overall well-being. People using BetterYou see on average…

38% of people on the BetterYou app are sleeping 30 min more per night

Increased physical activity can improve cognitive function, including memory and learning…

38% of people on the BetterYou app are sleeping 30 min more per night

Healthy living is not a buzzword or a passing trend. It’s a real, tangible aspect of our lives that we should start to focus on in a much more holistic and consistent way.

Perhaps, we needed a global pandemic to appreciate the crucial role and importance of our physical and mental well-being. 

Or the fast and often stressful pace of modern life started to take its toll on how we feel.

If you feel like it’s time for a health reset, then stay with us. This article will cover some of the key healthy living trends that you can incorporate into your lifestyle right now.

The gym is at home

During the pandemic, more and more people worldwide realized that exercising in the comfort of their own homes was not only easy and doable, but also pretty convenient.

Think about it: the benefits of home workouts are plenty. No need to commute to a gym, no expensive monthly membership, and a lot more flexibility to work out. 

Plus, setting up a home gym is super simple. You don’t necessarily need a dedicated room or even a lot of space or budget. Carve out a sizeable area in your home or backyard, equip it with some dumbbells, an exercise mat, a stationary bike, or any other gym gadget that you like, and you’re all set.

Fitness at our fingertips

Smart fitness trackers, fitness watches, and health-related smartphone apps are super-trendy right now. Not only that, but they can provide users with a wealth of useful, measurable, and actionable information. 

With this data, both fitness newbies and more experienced ones can create a customized wellness plan. This can help to optimize aspects such as food, exercise, mindfulness, sleep, etc.

A more mindful life

Speaking of mindfulness, another important healthy living trend – and one that we strongly hope will not fade over time – is the focus on mental health.

During the COVID-19 pandemic, an unprecedented number of people revealed they were suffering from mental health difficulties. The global discourse around mental well-being has been placed high on the agenda of governments worldwide.

People are no longer afraid to open up and speak about their difficulties. They are beginning to understand how mental health is paramount to feeling well and leading a happy life.

Far from the crowd

Another lifestyle choice of more and more people – Millennials, in particular – is to leave busy urban centers in favor of living in the suburbs or less busy areas. This trend is associated with other factors such as an increasing concern over climate change, the willingness to embrace a greener and more sustainable lifestyle, and the priority given to mental health.

Homeowners are attracted to a slower, more relaxed, and more mindful pace, especially since the onset of the pandemic.

Want to join the healthy living movement? It all starts with gaining just 30 more minutes of “you time” every day. Find out how by checking out BetterYou.

9 of 10 people report that workplace stress affects their mental health


3 of 5 people are not receiving adequate support from supervisors to manage stress


4 of 5 people feel emotionally drained and showearly signs of burnout

Related Posts