by BetterYou | Jan 18, 2024 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
Work can often be a source of stress and overwhelm, but incorporating mindful moments throughout your day can help you maintain a sense of calm and focus. By practicing mindfulness at work, you can enhance your productivity and overall well-being. In this article, we...
by BetterYou | Jan 18, 2024 | Employee Burnout, Employee Wellness
In today’s fast-paced and competitive work environment, stress is an inevitable part of most employees’ lives. As a manager, it’s crucial to recognize the impact your management style can have on the stress levels of your team members. This article...
by BetterYou | Jan 18, 2024 | Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced and competitive corporate world, finding inner peace may seem like an elusive goal. However, the importance of inner peace should not be underestimated, as it can have a profound impact on our well-being and productivity. In this article,...
by BetterYou | Jan 18, 2024 | Corporate Wellness, Employee Challenges, Employee Wellness
Winter can be a challenging time for our health and well-being. The cold weather, lack of sunlight, and holiday stress can all take a toll on our physical and mental health. However, with some simple lifestyle adjustments, we can stay healthy and vibrant throughout...
by BetterYou | Jan 17, 2024 | Employee Wellness
In today’s fast-paced and demanding work environments, it’s crucial for employers to prioritize the health and well-being of their employees. Among the various aspects of employee wellness, addressing heart health should be a top priority. Heart disease is...
by BetterYou | Jan 17, 2024 | Employee Wellness
Remote work has become a prevalent topic in recent years, especially with the increasing use of technology and the need for flexible work arrangements. The advent of the COVID-19 pandemic further pushed organizations to adopt remote work as the primary mode of...
