by BetterYou | Jun 27, 2023 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various ways, such as constant worry, restlessness, and difficulty concentrating. While there are numerous treatment options available, one approach that is often...
by Daniella Okorobie | Jun 20, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Water is an indispensable part of our lives. Without it, survival is impossible. Beyond basic necessities for life, proper hydration plays a significant role in maintaining our health and wellness. Despite this well-known fact, many people struggle with staying...
by Daniella Okorobie | Jun 14, 2023 | Corporate Wellness
In today’s high-stress work environment, Corporate Wellness Programs (CWPs) have become an essential strategy for companies aiming to enhance the health and well-being of their employees. Not only do these programs promote healthier lifestyles and mitigate the...
by Ria Mittal | Jun 13, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Gratitude is defined as the quality of being thankful, the readiness to show appreciation for and to return kindness. It is a simple concept with great benefits. Yet, often individuals do not find themselves including it in their daily lives. Gratitude...
by Daniella Okorobie | Jun 12, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Everyone knows why being healthy is important. Healthy activity levels bring less risk of serious health problems like diabetes and cardiac arrest, a longer life expectancy, and a better overall quality of life. Yet, although you’ve likely been told over and over...
by Daniella Okorobie | Jun 12, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Health is based on a lot of different factors such as genetics, lifestyle, and nutrition, but one that is often overlooked is socializing. Human beings are social creatures, and as such social connectedness affects humans deeply on both mental and physical levels,...
