by Sean Higgins | Sep 28, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Do people drink enough water? For over half of all U.S. adults, the answer is no. Why do so many people under-consume water? For some, the issue is a packed schedule that doesn’t leave time for regular water breaks. Others don’t like the taste of plain water and would...
by Sean Higgins | Sep 27, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Many celebrities and wellness gurus swear by cold showers, from the late actress Katherine Hepburn to supermodel Miranda Kerr. With so many people touting the benefits of an early morning shiver session, others have begun asking questions like, “Should I only...
by Sean Higgins | Sep 27, 2022 | Employee Retention
How many fitness, health, or wellness apps have you downloaded in the past 60 days? What about the last year? If you’re like many people, you get excited when you see a new app hit the market but struggle to make most of those resources work for you long term....
by Sean Higgins | Sep 27, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
There are so many reasons to try a 30-day challenge when you want to improve your physical or mental health. Challenges allow you to take the first steps towards changing your life while having fun. As you move through the 30 days, you build momentum, which makes it...
by Sean Higgins | Sep 22, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
While pulling yourself off of the couch after binge watching Netflix for hours is easier said than done, physical activity can have a positive impact on your emotional and mental wellbeing. And the good news is that you don’t need to run a marathon or attend a...