Measuring Our Impact
How BetterYou Reduced Depression by Over 30%
The Set-Up
Each of the 250 participants were randomly
assigned to one of four trial groups.








The Intervention
Participants were asked to use the assigned digital apps for a period of 10-12 weeks, depending on their group assignment. Participants were encouraged to use the apps daily and received reminders if necessary.
The Results
Participants who received only the BetterYou intervention during the trial experienced a 32.4% reduction (measured through PHQ-9*) in their Depression Index by the trial’s end.
*The PHQ-9 (Patient Health Questionnaire-9) is a multipurpose instrument for screening, diagnosing, monitoring and measuring the severity of depression.
The Facts
Annually, those with more severe
depression diagnoses averaged
$17,546
in total health spending
compared to $10,464 to those
with mild depression.

Furthermore…
During the length of the trial those that
were assigned BetterYou saw a
19.6% reduction in ADHD symptoms.

During the trial,
recorded sleep was
11% greater
for participants assigned to
BetterYou over those that
used a non-BetterYou app.
Improved Team Wellness
Reduces Claims and Increases Savings
Set up a time to talk with one of our dedicated team members about how BetterYou can elevate your employee’s engagement and reduce healthcare costs.