Academic Benefits of Physical Activity

Academic Benefits of Physical Activity

Exercise is one of the pillars of a healthy lifestyle. Its positive impact has been explored by researchers across the world and evidence continues to mount that it has a widespread impact on our wellbeing. Evidence continues to grow that there are academic benefits...
Alternatives to Lecture in Higher Ed

Alternatives to Lecture in Higher Ed

With the emergence of social media, students are more distracted than ever. College professors are now vying for the attention of students in their classroom and traditional lecture formats are falling increasingly short. With this in mind, what are the alternatives...
Healthy Cafeteria Choices

Healthy Cafeteria Choices

Making healthy cafeteria choices is not as difficult as it used to be. But the tempting smells and availability of grab and go foods still make it challenging to make choices that support your health goals. When you’re faced with an abundance of options, here are some...