by Heidi Zwart | Jan 4, 2021 | Company, higher education, mental health
Mental health issues are prevalent among the college student population. While exercise can be a good way to alleviate the symptoms of depression and anxiety for many, it’s not a cure. Mental health problems in college athletes are common. Athletic participation...
by Heidi Zwart | Dec 30, 2020 | Company, higher education
In the wake of the turmoil experienced across the globe this year, conversations about diversity and inclusion have flooded the media. As these conversations continue, addressing the issue of diversity and inclusion on college campuses has become a top priority for...
by Heidi Zwart | Dec 23, 2020 | Company, higher education, wellness
Money, or lack of it, is one of the top worries for college students. While a college education paves the pathway to better a better financial future, the experience itself creates financial stress of its own. Financial stress in college students is...
by Hayley Kraft | Dec 11, 2020 | Company, higher education, wellness
By Edward Mugambi One of the biggest stressors for college students is trying to develop healthy eating habits. College life is full of obstacles to healthy eating. One way to avoid going to the supermarket or the kitchen often, is to practice the art of mindful...
by Hayley Kraft | Dec 11, 2020 | Company, higher education, wellness
By Edward Mugambi Financial wellness means learning how to effectively manage financial spending. Financial pressure has long been considered a common cause of stress, worry, and anxiety among college students. Being financially responsible and independent, keeping...
by Hayley Kraft | Dec 11, 2020 | Company, higher education, mental health
By Edward Mugambi For most students, college is a fun and exciting time. Part of life at university is learning about other subjects that interest you, expanding your social network, and discovering who you are – a step toward adulthood. Of course, there are...
