by Hayley Kraft | Jul 17, 2020 | Company, wellness
Inflammation is part of the body’s natural immune response. But too much of it is a bad thing. Common diseases based in inflammation are heart disease, diabetes, stroke, neurological conditions, arthritis and more. Inflammation of the GI tract can cause major...
by Hayley Kraft | Jul 16, 2020 | Company, wellness, work from home
Morning routines and rituals can seem a bit cliche. But think of the last time you missed your alarm, forgot breakfast, rushed and spilled your coffee, or forgot to pack something important for the day. How did that affect the rest of your day? Did you let a bad five...
by Hayley Kraft | Jul 15, 2020 | Company, wellness
Green tea comes with so many health benefits that it’s arguably one of the healthiest things you can drink. Though the root of this knowledge dates back centuries, the benefits of green tea are now backed by science. Here are 5 evidence-based benefits of green tea to...
by Hayley Kraft | Jul 14, 2020 | Company, Industry
Fitness trackers such as Apple Watch, Fitbit, Garmin and more are great tools for motivating yourself and identifying tangible goals. They can show you your exact step count, calories burned, minutes moved, heart rate and movement pace. These can be great to track...
by Hayley Kraft | Jul 10, 2020 | Company, mental health, wellness
As we age, our brain function naturally declines. The volume of our brains naturally declines about 5% each decade after 40 years. After age 70, studies show that rate can speed up even further. Both the brain’s gray matter and white matter are affected by aging and...
