by Hayley Kraft | Aug 21, 2020 | Company, mental health, wellness
Emotional and social health is a significant pillar of overall wellness. Someone could eat the healthiest diet in the world and be in the best shape of their life. But if they don’t have their emotions or relationships in check, they aren’t healthy. So what is... 
by Hayley Kraft | Aug 19, 2020 | Company, Industry, keeping kids active, wellness, work from home
With gyms opening up again, it’s important to remember that they’re one of the highest risks in terms of spreading coronavirus. So whether you’re a seasoned exercise pro or just wanting to get started, home workouts have soared in popularity and may be the perfect... 
by Hayley Kraft | Aug 18, 2020 | Company, Industry, mental health, Product, wellness
Now more than ever, companies are trying to implement new corporate wellness solutions and perfect their existing ones. With employees remote and having concerns over their health and safety amidst a pandemic, managers promoting health and balance throughout the... 
by Hayley Kraft | Aug 14, 2020 | Company, Industry, Product
How often do you think about your digital wellness? In 2020, it’s time to start taking back our screen time. Since over 90% of free time in the U.S. is spent on digital devices, it’s clear that spending less time on screens altogether isn’t a perfect approach. This is... 
by Hayley Kraft | Aug 13, 2020 | Company, Industry
When you’re pushing on the path toward your goals, it can be easy to stumble when you’re doing it alone. No one will know if you stop that run 0.2 miles early, or eat that donut when no one’s in the break room. Even those with the strongest willpower benefit from...