by Hayley Kraft | Aug 7, 2020 | Company, Industry, mental health, wellness
In order to be holistically healthy and balanced, social health is an important part of the equation. We take care of our physical health through our diet, exercise and lifestyle. In the same way, we foster good social health through our connections and relationships...
by Hayley Kraft | Aug 6, 2020 | Company, mental health, wellness
If you’re new to a consistent exercise routine, it can be daunting planning workouts to do. One thing to keep in mind is that not every workout needs to be intense. It’s important to have a balance between workouts that challenge you and push you to be better, along...
by Hayley Kraft | Aug 5, 2020 | Company, higher education, wellness
Making healthy food choices in college is important for more than just avoiding the freshman 15. Eating healthy most of the time keeps your physical and mental health in shape, and allows you room to enjoy yourself when the opportunity comes up for late-night pizza or...
by Hayley Kraft | Aug 4, 2020 | Company, wellness
If you’ve ever had a migraine headache, you know why they’re in a completely different category. For people whose migraines are recurring, life can be put on hold whenever one kicks in. A lot of people have certain triggers that can set off a full-blown migraine....
by Hayley Kraft | Aug 3, 2020 | Company, mental health, wellness
Whether it’s memorizing material for a test, remembering to run an errand after work or not forgetting your friend’s birthday, many of us wish we could improve our memory. For some, it comes more natural than others. But the good news is, there are some hacks you can...
