by Hayley Kraft | Aug 3, 2021 | Company, higher education, Industry, mental health, wellness
One of the most universal themes of modern life is a pretty significant amount of screen time. People look at a screen for almost any and every reason like business calls, online lectures, catching up with friends, looking at recipes, and scrolling through...
by Hayley Kraft | Jul 29, 2021 | Company, wellness
Meal prepping is designed to make life easier. It takes away the headache of not only figuring out what to eat at every mealtime, but the hassle of making it as well. It’s a great solution for people who are trying to eat healthier without more stress, for those who...
by Hayley Kraft | Jul 29, 2021 | Company, mental health, wellness
Meditation is the path to many great benefits like improved mood and better physical, mental, emotional, and spiritual health. It can help you feel more at peace, improve productivity, and be a better version of you. What’s more is that anybody can meditate, even for...
by Hayley Kraft | May 25, 2021 | wellness
Blood pressure rises and falls for all of us throughout the course of the day. Keeping blood pressure in normal range is an important part of our physical and emotional wellbeing. High blood pressure can lead to multiple health complications and even death when left...
by Hayley Kraft | Dec 30, 2020 | Company, mental health
If you live in a cold climate, you know that cabin fever can drag you down throughout the winter months, especially in states still experiencing lockdown policies due to the pandemic. For most, this may manifest as lowered mood, or just a travel bug urging you to hop...
