by Hayley Kraft | Jun 16, 2020 | Company, higher education
In order to stay on top of academic success and mental health, sleep is a vital part of any college student’s self care routine. The importance of sleep is often overlooked as students try to juggle school, work and a social life which are all important to a...
by Hayley Kraft | Jun 12, 2020 | Company, higher education, wellness
In order to maximize student retention rates, higher education institutions should prioritize the first-year experience. Specifically, a student’s social integration within their first year is a major factor in their completion of their degree at that institution. ...
by Hayley Kraft | Jun 11, 2020 | Company, Industry
They say it takes 21 days to build a habit. But what if you could expedite that process? Habit stacking is a tool to quickly integrate new habits into your routine. It involves leveraging old habits you’ve already built and do everyday. In this article we’ll cover the...
by Hayley Kraft | Jun 10, 2020 | Company, Industry
A life event as ground-shaking as having a child means returning to normal life can pose a struggle, for a variety of reasons. Going back to work can be daunting after that much time off, especially when being a mother is a full-time job itself. Postpartum depression...
by Hayley Kraft | Jun 10, 2020 | Company, wellness
Information overload is a risk when you’re providing health and wellness information to employees. Corporate wellness programs tend to cover a lot of ground, from weight issues, to smoking cessation, to mental health. In order to promote health among employees,...
