by Hayley Kraft | Sep 1, 2020 | Company, wellness
For some of us, getting eight hours of sleep regularly is next to impossible. So, the next best thing is to maximize the quality of the sleep we can get. This means falling asleep quicker and staying asleep longer, minimizing the tossing and turning throughout the...
by Hayley Kraft | Aug 28, 2020 | Company, higher education, Industry
Each student excels in his or her own area. For a lot of students, day-to-day work and application is easier than a cumulative test of knowledge. And with a significant percentage of a class grade relying on test scores, exams can seem daunting. For those who have...
by Hayley Kraft | Aug 25, 2020 | Company, higher education, wellness
In 2019, a study from the National Student Clearinghouse Research Center estimated that only 58% of students enrolled nationwide finished college within six years. There are a variety of common reasons college students decide to drop out before they finish their...
by Hayley Kraft | Aug 21, 2020 | Company, mental health, wellness
Emotional and social health is a significant pillar of overall wellness. Someone could eat the healthiest diet in the world and be in the best shape of their life. But if they don’t have their emotions or relationships in check, they aren’t healthy. So what is...
by Hayley Kraft | Aug 19, 2020 | Company, Industry, keeping kids active, wellness, work from home
With gyms opening up again, it’s important to remember that they’re one of the highest risks in terms of spreading coronavirus. So whether you’re a seasoned exercise pro or just wanting to get started, home workouts have soared in popularity and may be the perfect...
