Foods That Help With Stress

Foods That Help With Stress

You’ve probably heard the old adage that you should “let food be thy medicine.” But when’s the last time you gave a thought to the healing power of the foods you’re eating? If your body was a car, putting quality fuel in it would make it run efficiently. The human...
Should You Exercise With a Cold?

Should You Exercise With a Cold?

When you are sick, it can often sideline you from working out. For some, this is problematic because you might fall behind on your health goals. Many wonder if it’s healthy to work out with a cold or similar virus. You might not feel like it, but is it safe to push...
3 Essential Oils for Sleep

3 Essential Oils for Sleep

Essential oils have been used for centuries as natural remedies for a variety of aspects of health. Each kind provides unique benefits. Some provide energy, some are antiviral, and some are relaxing. If you don’t already use essential oils to supplement your health...