How to Improve Sleep Quality

How to Improve Sleep Quality

The act of lying in bed for eight hours a night doesn’t mean you’re hitting your sleep goal. It’s the quality of those hours that matters. The more deep REM sleep you get, the better your body functions. A shorter bout of quality sleep can be even more beneficial than...
Why is Hydration Important for Wellness?

Why is Hydration Important for Wellness?

Remember in elementary science class when you learned that the human body is up to 70% water? Have you ever stopped to think about what this really means? It means every cell, tissue, organ and system in your body rely on water to function. Don’t give it enough, and...